Yoga Sculpt
Class Description
A dynamic, heat-building session designed to improve your mobility, balance, and total-body strength. For those who want a fun challenge and to leave with a smile! Expect fluid vinyasa-style movements to get your heart rate up, targeted holds and bodyweight challenges to build strength, and active stretching to work on mobility. Finishing with a well-earned recovery to reset your nervous system. All levels welcome, modifications are offered to make this class work for you! Please bring your own mat and bottle of water to this class.
Upcoming Classes
Cancellation Policy
To cancel or reschedule, please give at least 24 hours notice. Within this time frame you can cancel or reschedule the class within your bookings area. If you are unable to attend, with less that 24 hours notice, please contact Amy on thismindfullywildlife@gmail.com, but please note the class may not be refunded.