Flow & Restore
Class Description
A balanced class, moving through a calming flow to release tension in your body and quiet your mind, making it the perfect "reset" button for busy life. We begin with a mindful vinyasa flow, linking breath with movement to build gentle heat, improve flexibility, and release stagnant energy. Once the body is warm and the mind is focused, we transition into the restorative, passive poses that trigger the body’s natural relaxation response. We end this class with a mindful shavasana. Think cosy lights, calm music and relaxing aromas. Cosy socks and blankets are encouraged for this dreamy end to class! Please bring your own mat and a bottle of water to this class. Location Ivybridge Community Sports, Studio 2
Upcoming Classes
Cancellation Policy
To cancel or reschedule, please give at least 24 hours notice. Within this time frame you can cancel or reschedule the class within your bookings area. If you are unable to attend, with less that 24 hours notice, please contact Amy on thismindfullywildlife@gmail.com, but please note the class may not be refunded.